October is Breast Cancer Awareness Month so take this opportunity to remind the women you love to stay on top of their breast health!
Yearly clinical breast exams along with overall physical and pelvic exams are recommended.
Keeping your immune system strong is always the best defense!
With Autumn weather approaches a walk outdoors a few days a week for at least 30 minutes to get some exercise and de-stress the mind would help lower your risk. And don't forget to maintain a healthy diet with fruits and veggies! Visit your local farmers market to get what's in season and fresh!